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Perfecting weight
Millions of Americans are trying to lose weight, spending billions of dollars a year on diet programs and products. People are losing 20-30 pounds in a few months and feeling good. But within a few years later, find that nearly all have regained whatever weight they lost. Why can’t millions of people who are on a diet program, lose weight permanently? Why is there so much variation in gaining or losing weight? Obesity has become a crucial health problem.
Excess amount of body fat is
obesity. As we all know obese persons are at
increased risk to many more health conditions than
the normal person. They are more prone to chronic
diseases like high blood pressure, stroke, heart
diseases, diabetes, arthritis, liver diseases,
gall stones, gout, infertility, and many more. Fat
is an essential component to our body and is
termed as "Med" in Ayurveda. It keeps the body
well nourished, causes sweating, stores energy,
and nourishes the bone tissue.
