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AGE WITH GRACE

No Author — Thu, 02 Feb 2012 11:33:00 EST

Natural Ways to Improve Bone Health

Our bones are truly amazing. When bones are healthy

they can stay strong for your full lifetime. Bones are

living tissue and their cells are totally recreated about

every 10 years -when you are healthy. Not only do they

provide structure and your height but are also involved

in the production of blood cells. This article is mostly

about Osteoporosis but is also a good general guide to

your bone health.

No Author — Thu, 02 Feb 2012 11:30:00 EST

Have you taken time to celebrate

your heart this month?

Appreciating our hearts is

one of the ways to keep our

hearts happy and healthy.

And happy hearts make good

hearts! Our emotions are so

intertwined with the reactions

of the physical heart that

when we�re happy we might say

that our heart is smiling. And when

our heart hears this, it beats that

much happier!

In ancient Egypt, it was believed

that the heart was responsible for

feelings and emotions because

changes in heart rate were observed.

Although we now know that the

brain is responsible, we still observe

the changes in our heart based upon

our emotions and reactions to them.

Eve Wilson — Thu, 02 Feb 2012 11:21:00 EST

We are fortunate that The Body Mind Spirit Guide has

such a fine astrologer in Aluna Michaels. I almost always

find her Spiritual Horoscopes to be helpful. The January

Horoscope was especially helpful in pointing out Mars

Retrograde for us which is bringing up lots of old issues

that need to be resolved so we can ascend to our truer

nature. Taking her advice on finding a way to be even

more effective, reduce stress and worry, stop pushing too

hard and be gentle and forgiving�I believe I have found

the perfect tool!